Beef and Potato Casserole Recipe

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Beef and Potato Casserole
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Ingredients
6
Count
Nutrition
484
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Cook beef over medium high heat, 5-7 minutes.
  3. Add scallions and cook 3 minutes longer.
  4. Stir in vegetables and soups and mix well. Top with tater tots, arranging evenly over beef mixture.
  5. Bake about 35 minutes or until bubbly and the potatoes are crisp and browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.56 Kcal (2025 kJ)
Calories from fat 303.18 Kcal
% Daily Value*
Total Fat 33.69g 52%
Cholesterol 47.38mg 16%
Sodium 464.59mg 19%
Potassium 413.96mg 9%
Total Carbs 29.33g 10%
Sugars 0.25g 1%
Dietary Fiber 3.42g 14%
Protein 19.19g 38%
Vitamin C 14mg 23%
Iron 42.5mg 236%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 196.38 Kcal (822 kJ)
Calories from fat 123.13 Kcal
% Daily Value*
Total Fat 13.68g 52%
Cholesterol 19.24mg 16%
Sodium 188.68mg 19%
Potassium 168.12mg 9%
Total Carbs 11.91g 10%
Sugars 0.1g 1%
Dietary Fiber 1.39g 14%
Protein 7.79g 38%
Vitamin C 5.7mg 23%
Iron 17.3mg 236%
Calcium 15.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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