Directions:
- Put the potatoes in a large pot, cover with water, and cook over medium-high heat until soft.
- While potatoes are cooking; in a skillet, cook beef, red pepper, and onion until meat is browned and vegetables are tender; drain.
- Add corn, soup, milk, and garlic salt.
- Mix well.
- Once the potatoes are soft, drain and mash with sour cream.
- Add salt and pepper.
- Spread meat mixture into a baking dish.
- Top with mashed potatoes.
- Drizzle with butter.
- Bake, uncovered, at 350 degrees for 30 minutes.
- For additional browning, place under broiler for a couple of minutes.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.69 Kcal (1452 kJ) | ||
| Calories from fat | 156.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.35g | 27% | |
|---|---|---|---|
| Cholesterol | 72.51mg | 24% | |
| Sodium | 214.23mg | 9% | |
| Potassium | 766.86mg | 16% | |
| Total Carbs | 27.47g | 9% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 21.34g | 43% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.9mg | 16% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 126.73 Kcal (531 kJ) | ||
| Calories from fat | 57.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 27% | |
|---|---|---|---|
| Cholesterol | 26.5mg | 24% | |
| Sodium | 78.31mg | 9% | |
| Potassium | 280.31mg | 16% | |
| Total Carbs | 10.04g | 9% | |
| Sugars | 2.2g | 24% | |
| Dietary Fiber | 1.42g | 16% | |
| Protein | 7.8g | 43% | |
| Vitamin C | 6.7mg | 31% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 1.1mg | 16% | |
| Calcium | 37.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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