Hearty Beef and Potato Casserole Recipe

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Hearty Beef and Potato Casserole
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Ingredients:

Directions:

  1. Place potatoes on bottom and sides of a 9 x 13 casserole dish. Bake at 400 degrees Fahrenheit for 10 minutes.
  2. Brown ground beef and drain. Place beef, broccoli, 1/2 can onions and tomatoes in potato shell. Combine soup, milk, 1/2 cup cheese and seasonings and pour over beef mixture. Bake, covered, for 20 minutes, at 400 degrees Fahrenhiet.
  3. Top with remaining cheese and onions. Bake uncovered 2-3 minutes longer, until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.65 Kcal (2117 kJ)
Calories from fat 346.76 Kcal
% Daily Value*
Total Fat 38.53g 59%
Cholesterol 40.46mg 13%
Sodium 530.88mg 22%
Potassium 264.26mg 6%
Total Carbs 26.29g 9%
Sugars 1.2g 5%
Dietary Fiber 1.07g 4%
Protein 15.63g 31%
Vitamin C 26.8mg 45%
Iron 51.5mg 286%
Calcium 112mg 11%
Amount Per 100 g
Calories 245.7 Kcal (1029 kJ)
Calories from fat 168.49 Kcal
% Daily Value*
Total Fat 18.72g 59%
Cholesterol 19.66mg 13%
Sodium 257.95mg 22%
Potassium 128.41mg 6%
Total Carbs 12.78g 9%
Sugars 0.58g 5%
Dietary Fiber 0.52g 4%
Protein 7.59g 31%
Vitamin C 13mg 45%
Iron 25mg 286%
Calcium 54.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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