Directions:
- Cook orzo according to package directions, omitting salt and fat; drain. Set aside, and keep warm.
- Peel and devein shrimp; set aside.
- Coat a small nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add garlic, and saute 30 seconds. Add tomato, and saute 2 minutes. Reduce heat to medium. Add shrimp and wine; saute 2 minutes. Add basil, oregano, and pepper; saute 2 minutes or until shrimp turns pink.
- Combine shrimp mixture and orzo, stirring well. Spoon mixture evenly into 2 (2-cup) casseroles coated with cooking spray. Sprinkle evenly with feta cheese. Bake, uncovered, at 500° for 5 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.18 Kcal (2128 kJ) | ||
| Calories from fat | 273.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.41g | 47% | |
|---|---|---|---|
| Cholesterol | 85.99mg | 29% | |
| Sodium | 1557.98mg | 65% | |
| Potassium | 348.52mg | 7% | |
| Total Carbs | 45.57g | 15% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 14.92g | 30% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 160.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 176.44 Kcal (739 kJ) | ||
| Calories from fat | 95.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 47% | |
|---|---|---|---|
| Cholesterol | 29.86mg | 29% | |
| Sodium | 540.94mg | 65% | |
| Potassium | 121.01mg | 7% | |
| Total Carbs | 15.82g | 15% | |
| Sugars | 1.5g | 17% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 5.18g | 30% | |
| Vitamin C | 4mg | 19% | |
| Iron | 0.6mg | 10% | |
| Calcium | 55.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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