Ratatouille Recipe

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Ingredients:

Serving

1/2 cup olive oil
2 zucchini, cut into bit size pieces
2 eggplants, peeled, cut into 1-inch size chunks
3 bell peppers (red, yellow or orange)
1 red onion , cut into pieces
3 garlic cloves, minced
1 (28 oz) can italian-style tomatoes (cut into chunks )
3 oz tomato paste, drained (1/2 small can)
1/2 cup fresh basil
1 tbsp oregano
1/8 tsp black pepper

Directions:

Pre heat oven to 400 degrees.
Put oil in bottom of pyrex pan- add eggplant and sprinkle with salt-toss. Cover tightly with aluminum foil and bake for 35 minutes. Uncover and set aside.
In large skillet, pour some olive oil and saute the onions, peppers and zuchinni. Add garlic toward end of saute. Add tomatoes- not the juice they are inches Also add the tomatoe paste and herbs. Simmer for 10 minutes, stirring ocassionally.
Add eggplant and simmer for a few more minutes.
Serve hot over pasta or at room temp with good crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.82 Kcal (1012 kJ)
Calories from fat	168.37 Kcal
		% Daily Value*
Total Fat	18.71g	29%
Sodium	15.19mg	1%
Potassium	632.14mg	13%
Total Carbs	17.69g	6%
Sugars	10.94g	44%
Dietary Fiber	6.64g	27%
Protein	2.63g	5%
Vitamin C	69.4mg	116%
Vitamin A	1.5mg	49%
Iron	25.9mg	144%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	83.31 Kcal (349 kJ)
Calories from fat	58 Kcal
		% Daily Value*
Total Fat	6.44g	29%
Sodium	5.23mg	1%
Potassium	217.78mg	13%
Total Carbs	6.1g	6%
Sugars	3.77g	44%
Dietary Fiber	2.29g	27%
Protein	0.91g	5%
Vitamin C	23.9mg	116%
Vitamin A	0.5mg	49%
Iron	8.9mg	144%
Calcium	14.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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