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Chicken Sausage With Pasta and Tomato Sauce Recipe

Chicken Sausage With Pasta and Tomato Sauce Recipe

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Chicken Sausage With Pasta and Tomato Sauce

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Ingredients:

Serving

8 oz penne pasta
1 (10 oz) package frozen peas
3 tbsp olive oil
12 oz chicken sausage
1 onion, chopped
3 -4 garlic cloves, minced
2 lbs fresh tomatoes, cut into 1/2-inch thick wedges
1/2 cup white wine (or chicken broth)
8 fresh basil leaves
1 tsp salt
1/2 tsp pepper
1/4 cup parmesan cheese, grated
1/4 cup fresh basil, thinly sliced

Directions:

Cook pasta according to package directions adding peas during the last 5 minutes of cooking time.
Drain pasta and reserve 1/2 cup of cooking water.
Meanwhile, heat 1 tblsp. of oil in a large non-stick skillet over med. high heat.
Add the sausage and cook until browned and cooked through.
Remove sausage from the pan and reserve.
Slice the sausage into 1/2 thick slices.
Heat the remaining oil over medium heat in the same skillet as the sausage was removed from.
Add onion and garlic and cook until softened, about 5 minutes.
Stir in the next 5 ingredients.
Cook, stirring occasionally, until tomatoes soften and start to reduce, about 8 minutes.
Toss with pasta, sausage and cheese.
Stir in reserved pasta water.
Sprinkle with basil.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.19 Kcal (2161 kJ)
Calories from fat	315.47 Kcal
		% Daily Value*
Total Fat	35.05g	54%
Cholesterol	65.04mg	22%
Sodium	1566.61mg	65%
Potassium	757.12mg	16%
Total Carbs	20.46g	7%
Sugars	9.78g	39%
Dietary Fiber	5.61g	22%
Protein	23.96g	48%
Vitamin C	36.2mg	60%
Iron	1.2mg	7%
Calcium	122.7mg	12%

Amount Per 100 g
Calories	113.17 Kcal (474 kJ)
Calories from fat	69.16 Kcal
		% Daily Value*
Total Fat	7.68g	54%
Cholesterol	14.26mg	22%
Sodium	343.46mg	65%
Potassium	165.99mg	16%
Total Carbs	4.49g	7%
Sugars	2.14g	39%
Dietary Fiber	1.23g	22%
Protein	5.25g	48%
Vitamin C	7.9mg	60%
Iron	0.3mg	7%
Calcium	26.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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