Directions:
- On stove top or in a microwave oven, blanch asparagus for 3 minutes. Drain well; set aside.
- In a small saucepan, melt butter. Stir in the flour; cook, stirring constantly, for 1 minute. Gradually whisk in milk and cream; cook until thickened. Stir in wine (or substitute). Season with salt and pepper. Stir in beaten egg yolk, cheese and shrimp.
- In a buttered 2-1/2-qt. casserole, arrange half the asparagus; pour on half the sauce. Repeat layers. Top with buttered crumbs. Bake at 350° for 30 minutes. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.97 Kcal (1859 kJ) | ||
| Calories from fat | 212.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 36% | |
|---|---|---|---|
| Cholesterol | 171.26mg | 57% | |
| Sodium | 641.89mg | 27% | |
| Potassium | 331.77mg | 7% | |
| Total Carbs | 30.5g | 10% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 24.18g | 48% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 244.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 197.4 Kcal (826 kJ) | ||
| Calories from fat | 94.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 36% | |
|---|---|---|---|
| Cholesterol | 76.15mg | 57% | |
| Sodium | 285.4mg | 27% | |
| Potassium | 147.51mg | 7% | |
| Total Carbs | 13.56g | 10% | |
| Sugars | 1.41g | 13% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 10.75g | 48% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.5mg | 7% | |
| Calcium | 108.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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