Individual Shrimp Casseroles |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Ingredients:
5 ounces orzo, uncooked |
1/2 pound unpeeled medium-size fresh shrimp |
olive oil-flavored vegetable cooking spray |
1/4 teaspoon olive oil |
2 teaspoons minced garlic |
3/4 cup peeled, seeded, and chopped tomato |
1 tablespoon dry white wine |
1/2 cup shredded fresh basil |
1 1/2 teaspoons chopped fresh oregano |
dash of freshly ground pepper |
1/4 cup crumbled feta cheese |
Directions:
1. Cook orzo according to package directions, omitting salt and fat; drain. Set aside, and keep warm.
2. Peel and devein shrimp; set aside.
3. Coat a small nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add garlic, and saute 30 seconds. Add tomato, and saute 2 minutes. Reduce heat to medium. Add shrimp and wine; saute 2 minutes. Add basil, oregano, and pepper; saute 2 minutes or until shrimp turns pink.
4. Combine shrimp mixture and orzo, stirring well. Spoon mixture evenly into 2 (2-cup) casseroles coated with cooking spray. Sprinkle evenly with feta cheese. Bake, uncovered, at 500° for 5 minutes or until cheese melts.
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