Directions:
- Heat 2 tablespoons of olive oil in a skillet over medium heat. Cook garlic briefly, while stirring. Add tomatoes and cook about 1 minute. Add wine, salt and pepper. Add basil and oregano. Cook over moderate heat about 10 minutes.
- Meanwhile, peel and devein shrimp, leaving the tail on. Season shrimp with salt and pepper. In another skillet, heat the remaining 3 tablespoons oil. Cook shrimp about 1 minute, until shrimp turn pink, stirring to ensure even cooking. Sprinkle with red pepper flakes.
- Preheat oven to 400 degrees F.
- Place the shrimp (and any juices) in a baking dish. Sprinkle with feta cheese and spoon tomato sauce over top. Bake 10 minutes, until hot.
- Meanwhile, cook rigatoni according to package directions. Drain.
- Serve shrimp spooned over rigatoni.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.26 Kcal (1638 kJ) | ||
| Calories from fat | 279.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.02g | 48% | |
|---|---|---|---|
| Cholesterol | 54.15mg | 18% | |
| Sodium | 710.94mg | 30% | |
| Potassium | 248.39mg | 5% | |
| Total Carbs | 20.34g | 7% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 11.17g | 22% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 10.1mg | 56% | |
| Calcium | 299.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 174.35 Kcal (730 kJ) | ||
| Calories from fat | 124.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 48% | |
|---|---|---|---|
| Cholesterol | 24.13mg | 18% | |
| Sodium | 316.81mg | 30% | |
| Potassium | 110.69mg | 5% | |
| Total Carbs | 9.06g | 7% | |
| Sugars | 2.31g | 21% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 4.98g | 22% | |
| Vitamin C | 4.9mg | 18% | |
| Iron | 4.5mg | 56% | |
| Calcium | 133.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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