Directions:
- In a large saucepan, saute onion in butter until tender. Stir in flour, salt and pepper until blended. Gradually whisk in milk and cream. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Stir in the peppers, seasonings, lemon juice and pepper sauce until blended.
- Remove from the heat; add the crab, tuna, shrimp and eggs. Transfer to six greased ovenproof 10-oz. dishes.
- In a small bowl, combine the cheese, bread crumbs and garlic powder. Sprinkle over seafood mixture.
- Bake, uncovered, at 350° for 15 minutes. Sprinkle with peppers. Bake 5-8 minutes longer or until heated through and edges are bubbly. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.86 Kcal (1808 kJ) | ||
| Calories from fat | 232.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.88g | 40% | |
|---|---|---|---|
| Cholesterol | 154.04mg | 51% | |
| Sodium | 424.26mg | 18% | |
| Potassium | 215.32mg | 5% | |
| Total Carbs | 31.32g | 10% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 17.1g | 34% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 170.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 217.49 Kcal (911 kJ) | ||
| Calories from fat | 117.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 40% | |
|---|---|---|---|
| Cholesterol | 77.58mg | 51% | |
| Sodium | 213.66mg | 18% | |
| Potassium | 108.44mg | 5% | |
| Total Carbs | 15.77g | 10% | |
| Sugars | 1.72g | 14% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 8.61g | 34% | |
| Vitamin C | 4.7mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 86mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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