Individual Breakfast Casseroles Recipe

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Individual Breakfast Casseroles
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Ingredients
10
Count
Nutrition
714
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Prheat oven to 400°F.
  2. Drain thawed potatoes and make sure there is no excess water on them.
  3. Spray the inside of an 8 ounce casserole dish or ramekin with non-stick cooking spray.
  4. Press potatoes into the bottom of the ramekin.
  5. Place ramekin on a baking sheet and bake for 20 minutes, or until potatoes are lightly browned around the edges.
  6. Remove from oven and allow to cool for 10-12 minutes.
  7. Right after removing from oven, reduce oven temp to 350°F.
  8. In a small saucepan, saute the peppers, onion, and jalapeno until tender, 5-7 minutes.
  9. In a small bowl, mix together the egg and the cream, add the minced garlic and season to taste with salt and pepper.
  10. Spray the top of the potatoes and sides of the ramekin again with a little more cooking spray (I like butter-flavored).
  11. Place half the cheese on top of the potatoes in the ramekin.
  12. Cover this cheese with the sauteed peppers and onion.
  13. Pour egg mixture over that.
  14. Top with remaining cheese.
  15. Carefully place ramekin on a baking sheet in the oven and bake for 25-35 minutes or until set, puffy, and golden.
  16. Allow to rest 5-10 minutes after cooking.
  17. Then run a knife around the edges of the ramekin, and invert onto a serving plate.
  18. Tap lightly, and carefully lift ramekin away from casserole.
  19. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.97 Kcal (2989 kJ)
Calories from fat 395.24 Kcal
% Daily Value*
Total Fat 43.92g 68%
Cholesterol 268.97mg 90%
Sodium 774.85mg 32%
Potassium 873.01mg 19%
Total Carbs 44.24g 15%
Sugars 11.81g 47%
Dietary Fiber 3.13g 13%
Protein 38.74g 77%
Vitamin C 76.3mg 127%
Vitamin A 2.4mg 79%
Iron 23.2mg 129%
Calcium 949.1mg 95%
Amount Per 100 g
Calories 139.42 Kcal (584 kJ)
Calories from fat 77.18 Kcal
% Daily Value*
Total Fat 8.58g 68%
Cholesterol 52.52mg 90%
Sodium 151.31mg 32%
Potassium 170.48mg 19%
Total Carbs 8.64g 15%
Sugars 2.31g 47%
Dietary Fiber 0.61g 13%
Protein 7.57g 77%
Vitamin C 14.9mg 127%
Vitamin A 0.5mg 79%
Iron 4.5mg 129%
Calcium 185.3mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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