Directions:
- Preheat the oven to 400 degrees.
- Heat 1 Tablespoon oil in skillet, and add the garlic.
- Cook briefly, stirring, then add the tomatoes.
- Cook about one minute and add the salt, pepper, wine, basil,& oregano.
- Cook over medium heat, about 10 minutes.
- Sprinkle the shrimp with salt& pepper.
- Heat the remaining 4 Tablespoons of oil in a large skillet and add the shrimp.
- Cook quickly for about 1 minute, just until the shrimp turns red.
- Sprinkle with the red pepper flakes.
- Spoon the shrimp& any pan juices into a small baking dish.
- Sprinkle the shrimp with the crumbled feta cheese.
- Spoon the tomato sauce over the shrimp& cheese.
- Bake for 10 minutes.
- Meanwhile, cook the rigatoni according to the directions on the package and drain.
- Do not overcook.
- Serve the rigatoni with the shrimp mixture spooned over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 838.79 Kcal (3512 kJ) | ||
| Calories from fat | 457.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.82g | 78% | |
|---|---|---|---|
| Cholesterol | 160.49mg | 53% | |
| Sodium | 1480.32mg | 62% | |
| Potassium | 335.3mg | 7% | |
| Total Carbs | 71.13g | 24% | |
| Sugars | 12.36g | 49% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 27.06g | 54% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 10.1mg | 56% | |
| Calcium | 301.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 196.45 Kcal (822 kJ) | ||
| Calories from fat | 107.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 78% | |
|---|---|---|---|
| Cholesterol | 37.59mg | 53% | |
| Sodium | 346.71mg | 62% | |
| Potassium | 78.53mg | 7% | |
| Total Carbs | 16.66g | 24% | |
| Sugars | 2.89g | 49% | |
| Dietary Fiber | 0.95g | 16% | |
| Protein | 6.34g | 54% | |
| Vitamin C | 3.9mg | 27% | |
| Iron | 2.4mg | 56% | |
| Calcium | 70.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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