Light (And Delicious) Shrimp and Linguine Recipe

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Light (And Delicious) Shrimp and Linguine
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Ingredients:

Directions:

  1. Remove tails from shrimp.
  2. Chop carrots, tomatoes, and onions.
  3. Cook pasta and keep warm.
  4. In large saute pan, heat oil and add shrimp, carrots and garlic. Cook and stir over medium heat for 3-4 minutes until shrimp turns pink. Remove from pan and keep warm.
  5. Gently heat sour cream and milk in same pan over low heat, stirring constantly-DO NOT BOIL.
  6. Stir in Parmesan cheese.
  7. Add shrimp mixture, tomatoes, green onions, basil, salt and pepper.
  8. Mix gently and add to pasta.
  9. Add additional Parmesan cheese if desired.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.78 Kcal (2691 kJ)
Calories from fat 247.02 Kcal
% Daily Value*
Total Fat 27.45g 42%
Cholesterol 80.18mg 27%
Sodium 1517.6mg 63%
Potassium 482.97mg 10%
Total Carbs 77.9g 26%
Sugars 8.93g 36%
Dietary Fiber 6.07g 24%
Protein 23.74g 47%
Vitamin C 15.9mg 27%
Vitamin A 0.2mg 8%
Iron 2.2mg 12%
Calcium 295.6mg 30%
Amount Per 100 g
Calories 185.17 Kcal (775 kJ)
Calories from fat 71.16 Kcal
% Daily Value*
Total Fat 7.91g 42%
Cholesterol 23.1mg 27%
Sodium 437.18mg 63%
Potassium 139.13mg 10%
Total Carbs 22.44g 26%
Sugars 2.57g 36%
Dietary Fiber 1.75g 24%
Protein 6.84g 47%
Vitamin C 4.6mg 27%
Vitamin A 0.1mg 8%
Iron 0.6mg 12%
Calcium 85.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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