Hungry Man Casserole Recipe

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Hungry Man Casserole
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Ingredients
7
Count
Nutrition
244
Calories
Total time
60
Minutes
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Ingredients:

  • 1 tsp salt
  • 1 (16 oz) can pork and beans or 1 (16 oz) can regular baked beans
  • 1 tbsp minced onion
  • 1 (9 1/2 oz) can refrigerated biscuits
  • 1 (4 oz) package shredded cheddar cheese (but adds a lot to it) (optional)

Directions:

  1. Brown beef, drain excess fat. Stir in salt, beans, BBQ sauce and onion, heat until bubbly.
  2. Pour mixture into a 2-quart casserole.
  3. Cut biscuits in halves to form 20 half circles, place cut side down along the edge of the casserole on meat mixture.
  4. Sprinkle with cheese.
  5. Bake, uncovered at 375 for 25 to 30 minutes or until biscuits are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.75 Kcal (1021 kJ)
Calories from fat 109.09 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 52.15mg 17%
Sodium 886.76mg 37%
Potassium 344.67mg 7%
Total Carbs 18.02g 6%
Sugars 11.91g 48%
Dietary Fiber 0.67g 3%
Protein 16.44g 33%
Vitamin C 0.6mg 1%
Iron 2.2mg 12%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 190.17 Kcal (796 kJ)
Calories from fat 85.11 Kcal
% Daily Value*
Total Fat 9.46g 19%
Cholesterol 40.69mg 17%
Sodium 691.83mg 37%
Potassium 268.9mg 7%
Total Carbs 14.06g 6%
Sugars 9.29g 48%
Dietary Fiber 0.53g 3%
Protein 12.82g 33%
Vitamin C 0.4mg 1%
Iron 1.7mg 12%
Calcium 45.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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