Man Made Meat Sauce Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, chopped
3 garlic cloves, chopped
2 lbs ground beef
6 oz tomato paste
15 oz tomato sauce
14 oz crushed tomatoes
2 tbsp oregano
2 tbsp basil
1/3 cup red wine
1 tbsp worcestershire sauce
2 tbsp sugar
2 (4 1/2 oz) cans mushrooms
3 bay leaves
1 1/2 tbsp salt

Directions:

In a large pot heat olive oil.
Add onions and simmer on medium heat.
Stir in garlic.
Add red wine and saute.
In a seperate frying pan cook ground beef until no longer pink. drain.
Add ground beef to pot.
Add rest of ingredients, bring to a boil and then reduce heat to low and simmer for 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.55 Kcal (2016 kJ)
Calories from fat	219.49 Kcal
		% Daily Value*
Total Fat	24.39g	38%
Cholesterol	93.72mg	31%
Sodium	3148.36mg	131%
Potassium	1257.23mg	27%
Total Carbs	32.4g	11%
Sugars	17.14g	69%
Dietary Fiber	4.83g	19%
Protein	32.57g	65%
Vitamin C	19.7mg	33%
Iron	5.9mg	33%
Calcium	94.9mg	9%

Amount Per 100 g
Calories	128.28 Kcal (537 kJ)
Calories from fat	58.47 Kcal
		% Daily Value*
Total Fat	6.5g	38%
Cholesterol	24.97mg	31%
Sodium	838.72mg	131%
Potassium	334.93mg	27%
Total Carbs	8.63g	11%
Sugars	4.57g	69%
Dietary Fiber	1.29g	19%
Protein	8.68g	65%
Vitamin C	5.2mg	33%
Iron	1.6mg	33%
Calcium	25.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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