Directions:
- ONLY PRE-COOK THE HAMB.
- Mix hambuger, onion, soups and taco sauce together. Put a layer of this mix on the bottom of a 2 quart casserole dish, then a layer of crushed chips and then the cheese. Bake at 350 degrees coverd for 45 mins the uncovered for 15 minutes You can top it with lettuce and chopped tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.63 Kcal (2012 kJ) | ||
| Calories from fat | 289.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.22g | 50% | |
|---|---|---|---|
| Cholesterol | 142.62mg | 48% | |
| Sodium | 677.09mg | 28% | |
| Potassium | 392.5mg | 8% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 40.15g | 80% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 573.7mg | 57% | |
| Amount Per 100 g | |||
| Calories | 255.11 Kcal (1068 kJ) | ||
| Calories from fat | 153.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 50% | |
|---|---|---|---|
| Cholesterol | 75.7mg | 48% | |
| Sodium | 359.39mg | 28% | |
| Potassium | 208.33mg | 8% | |
| Total Carbs | 3.61g | 2% | |
| Sugars | 0.92g | 7% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 21.31g | 80% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.3mg | 13% | |
| Calcium | 304.5mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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