Man Loaf (Variation of the Meatloaf) Recipe

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Man Loaf (Variation of the Meatloaf)
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x15-inch baking dish.
  2. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until beginning to brown, but still limp. Remove 1/4 of the bacon to drain on a paper towel-lined plate. Cut each strip in half, and set aside. Continue cooking the remaining bacon until evenly browned, about 10 minutes total. Drain the bacon slices on a paper towel-lined plate. Crumble once cool.
  3. Beat the eggs with 1/4 of the crumbled bacon in a large mixing bowl. Stir in the onions, salt, and black pepper. Mix in the ground beef and bread crumbs until evenly mixed. Cover a work surface with two 20-inch sheets of waxed paper. Pat the beef mixture into a 14x18-inch rectangle. Sprinkle evenly with Cheddar cheese and the remaining crumbled bacon. Roll the beef into a cylinder from one of the short ends to form a 14-inch-long loaf. Pinch the ends to seal in the cheese. Place into the prepared baking dish.
  4. Bake in the preheated oven for 30 minutes, then brush with the barbeque sauce, and return to the oven for 20 minutes longer. Remove the manloaf from the oven, and drape with the precooked bacon strips. Sprinkle with the shredded Swiss cheese, and bake to an internal temperature of 160 degrees F (70 degrees C), about 15 minutes more. Let stand for 10 to 15 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6337.94 Kcal (26536 kJ)
Calories from fat 4491.68 Kcal
% Daily Value*
Total Fat 499.08g 768%
Cholesterol 1763.68mg 588%
Sodium 10741.62mg 448%
Potassium 4748.82mg 101%
Total Carbs 63.05g 21%
Sugars 22.97g 92%
Dietary Fiber 3.48g 14%
Protein 399.98g 800%
Vitamin C 8.1mg 14%
Iron 25mg 139%
Calcium 4772.1mg 477%
Amount Per 100 g
Calories 266.33 Kcal (1115 kJ)
Calories from fat 188.75 Kcal
% Daily Value*
Total Fat 20.97g 768%
Cholesterol 74.11mg 588%
Sodium 451.39mg 448%
Potassium 199.56mg 101%
Total Carbs 2.65g 21%
Sugars 0.97g 92%
Dietary Fiber 0.15g 14%
Protein 16.81g 800%
Vitamin C 0.3mg 14%
Iron 1mg 139%
Calcium 200.5mg 477%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 167.7
    Points
  • 171
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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