Directions:
- Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 12-15 minutes or until tender, turning once.
- In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain, reserving 1 tablespoon drippings. Saute corn and onion in drippings until tender.
- With a sharp knife, cut an X in each potato; fluff pulp with a fork. Place pork in a microwave-safe bowl. Microwave, uncovered, for 1-2 minutes or until heated through. Top potatoes with pork, corn mixture, bacon, goat cheese and cilantro. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.37 Kcal (2660 kJ) | ||
| Calories from fat | 246.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.42g | 42% | |
|---|---|---|---|
| Cholesterol | 110.68mg | 37% | |
| Sodium | 634.71mg | 26% | |
| Potassium | 612.58mg | 13% | |
| Total Carbs | 62.77g | 21% | |
| Sugars | 25.93g | 104% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 32.94g | 66% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 4.8mg | 27% | |
| Calcium | 212.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 171.06 Kcal (716 kJ) | ||
| Calories from fat | 66.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 42% | |
|---|---|---|---|
| Cholesterol | 29.8mg | 37% | |
| Sodium | 170.88mg | 26% | |
| Potassium | 164.92mg | 13% | |
| Total Carbs | 16.9g | 21% | |
| Sugars | 6.98g | 104% | |
| Dietary Fiber | 1.37g | 20% | |
| Protein | 8.87g | 66% | |
| Vitamin C | 2mg | 12% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 1.3mg | 27% | |
| Calcium | 57.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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