Directions:
- Preheat oven to 450 degrees.
- Mix together dijon mustard, maple syrup and rice wine vinegar.
- Place chicken in an oven proof baking dish and sprinkle with Salt and Pepper. Pour the mustard mixture over them, turning the thighs in the mixture so they are fully coated.
- Bake for 40 minutes or until the meat is cooked (155 degrees). Halfway through baste the chicken with the sauce.
- Let the chicken rest for 5 minutes before serving. Then sprinkle with fresh rosemary. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 819.57 Kcal (3431 kJ) | ||
| Calories from fat | 683.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.99g | 117% | |
|---|---|---|---|
| Cholesterol | 178.37mg | 59% | |
| Sodium | 442.82mg | 18% | |
| Potassium | 286.84mg | 6% | |
| Total Carbs | 16.45g | 5% | |
| Sugars | 13.7g | 55% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 18.23g | 36% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 365.25 Kcal (1529 kJ) | ||
| Calories from fat | 304.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.87g | 117% | |
|---|---|---|---|
| Cholesterol | 79.49mg | 59% | |
| Sodium | 197.35mg | 18% | |
| Potassium | 127.83mg | 6% | |
| Total Carbs | 7.33g | 5% | |
| Sugars | 6.1g | 55% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 8.13g | 36% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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