Directions:
- Creole seasoning: combine all ingredients thoroughly.
- In a bowl, combine the shrimp, chicken and creole seasoning and use your hands to cover meat thoroughly with seasoning. Set aside in fridge for 15-30 minutes.
- Heat the olive oil in a large skillet (preferably an iron skillet, but any large, non-stick will work) over high heat for 1-3 minutes (don’t let the oil smoke).
- Add the seasoned shrimp and chicken and stir-fry for 1-2 minutes, (it’s best if you can evenly sear each side of the pieces in that fist minute or two).
- Add the frozen vegetables and continue to stir fry for 1-2 more minutes, letting the veggies absorb some of the spice in the pan.
- Stir in the tomatoes, Worcestershire, and chicken stock and bring to a boil.
- Cook for 10 minutes, (this is a good time to pre-cook the couscous in the microwave, follow instructions on box).
- Stir in the couscous and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.2 Kcal (2609 kJ) | ||
| Calories from fat | 292.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.51g | 50% | |
|---|---|---|---|
| Cholesterol | 78.29mg | 26% | |
| Sodium | 2769.53mg | 115% | |
| Potassium | 614.13mg | 13% | |
| Total Carbs | 62.1g | 21% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 23.36g | 47% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3mg | 16% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 185.89 Kcal (778 kJ) | ||
| Calories from fat | 87.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 50% | |
|---|---|---|---|
| Cholesterol | 23.35mg | 26% | |
| Sodium | 826.11mg | 115% | |
| Potassium | 183.19mg | 13% | |
| Total Carbs | 18.52g | 21% | |
| Sugars | 1.33g | 18% | |
| Dietary Fiber | 1.81g | 24% | |
| Protein | 6.97g | 47% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.9mg | 16% | |
| Calcium | 32.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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