Directions:
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Makes about 2/3 cup.
- In a bowl, combine the shrimp, chicken and Creole Seasoning and use your hands to blend thoroughly.
- Heat 2 tablespoons of the olive oil in a large nonreactive skillet over high heat.
- Add the seasoned shrimp and chicken and stir-fry for 1 minute.
- Add the andouille, onions, bell peppers, celery and garlic and stir-fry for one minute.
- Stir in the tomatoes, bay leaves, Worcestershire, hot sauce, stock, salt and pepper and bring to a boil.
- Cook for 10 minutes, stir in the couscous, and turn off the heat.
- Cover the skillet and allow to sit for 5 minutes.
- Remove the cover and stir in the remaining olive oil.
- Serve immediately.
- Makes about 5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.97 Kcal (1486 kJ) | ||
| Calories from fat | 125.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 36.68mg | 12% | |
| Sodium | 2792.11mg | 116% | |
| Potassium | 308.34mg | 7% | |
| Total Carbs | 46.18g | 15% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 12.63g | 25% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 9.9mg | 55% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 203.46 Kcal (852 kJ) | ||
| Calories from fat | 72.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 21% | |
|---|---|---|---|
| Cholesterol | 21.02mg | 12% | |
| Sodium | 1600.36mg | 116% | |
| Potassium | 176.73mg | 7% | |
| Total Carbs | 26.47g | 15% | |
| Sugars | 1.12g | 8% | |
| Dietary Fiber | 2.56g | 18% | |
| Protein | 7.24g | 25% | |
| Vitamin C | 4.7mg | 14% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 5.6mg | 55% | |
| Calcium | 34.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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