Elswet's Jambalaya Rice Recipe

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Elswet's Jambalaya Rice
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Ingredients
16
Count
Nutrition
466
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. JAMBALAYA RICE - In a fairly large pot, cook your sausage over medium heat. When done, remove to draining plate, and set aside.
  2. Into the sausage oil, toss the garlic, onions, peppers, and celery and saute until opaque [about half translucent, or half done].
  3. Add in the cooked rice, tomato sauce, salt, peppers, other spices, balsamic vinegar and stir until fully blended, add the sausage and stir again. Continue to cook over a low heat while you prepare the cheese sauce.
  4. CHEESY ROUX - Over a low-medium heat, melt diced cheese with the milk and the gumbo file', stirring slowly and continually, until cheese and milk are creamy.
  5. Pour over Jambalaya and stir until blended. Serve hot. Goes great with cheesy biscuits. It also serves well as a side dish with any seafood, or as a main dish using seafood [shrimp, clam, oysters, fish, etc] or small cut bite size chicken in place of the sausage!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.87 Kcal (1951 kJ)
Calories from fat 193.49 Kcal
% Daily Value*
Total Fat 21.5g 33%
Cholesterol 49.87mg 17%
Sodium 1291.4mg 54%
Potassium 520.87mg 11%
Total Carbs 50.34g 17%
Sugars 6.4g 26%
Dietary Fiber 2g 8%
Protein 15.93g 32%
Vitamin C 16.3mg 27%
Vitamin A 0.3mg 10%
Iron 8.2mg 45%
Calcium 181.2mg 18%
Amount Per 100 g
Calories 210.71 Kcal (882 kJ)
Calories from fat 87.52 Kcal
% Daily Value*
Total Fat 9.72g 33%
Cholesterol 22.56mg 17%
Sodium 584.1mg 54%
Potassium 235.59mg 11%
Total Carbs 22.77g 17%
Sugars 2.9g 26%
Dietary Fiber 0.9g 8%
Protein 7.2g 32%
Vitamin C 7.4mg 27%
Vitamin A 0.1mg 10%
Iron 3.7mg 45%
Calcium 81.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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