Dan's Jambalaya Recipe

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Dan's Jambalaya
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Ingredients:

Directions:

  1. Cook the rice using the chicken stock as the liquid following directions on bag or box. Set aside.
  2. Heat oil in a lg., thick pot on med-high heat.
  3. Add chicken thighs, brown on all sides and cook about 10-15 minutes.
  4. Add sausage, half the Tony's seasoning, and salt. Cover, lower heat, and cook until chicken is well-done, about 15 minutes.
  5. Remove chicken and sausage, and drain all except 1/3 of the drippings from the pot.
  6. Add onions, celery, bell pepper, and garlic, and saute until tender.
  7. Stir in tomato with chili's, tomato sauce, the rest of the Tony's seasoning, and salt, and return chicken (de-boned), and sausage to the pot. Cover, and simmer about 10 minutes.
  8. Add shrimp, parsley, and green onion tops, cooking an additional 5 mins., covered.
  9. Fold in cooked rice, and simmer about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.58 Kcal (1811 kJ)
Calories from fat 217.7 Kcal
% Daily Value*
Total Fat 24.19g 37%
Cholesterol 61.42mg 20%
Sodium 1778.5mg 74%
Potassium 496.03mg 11%
Total Carbs 28.79g 10%
Sugars 6.09g 24%
Dietary Fiber 2.47g 10%
Protein 17.83g 36%
Vitamin C 19.3mg 32%
Vitamin A 0.3mg 10%
Iron 6.4mg 36%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 126.65 Kcal (530 kJ)
Calories from fat 63.74 Kcal
% Daily Value*
Total Fat 7.08g 37%
Cholesterol 17.98mg 20%
Sodium 520.72mg 74%
Potassium 145.23mg 11%
Total Carbs 8.43g 10%
Sugars 1.78g 24%
Dietary Fiber 0.72g 10%
Protein 5.22g 36%
Vitamin C 5.6mg 32%
Vitamin A 0.1mg 10%
Iron 1.9mg 36%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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