Directions:
- Soak 12 wooden skewers in water for at least 30 minutes.
- Combine parsley, oil, garlic, seasonings, and lemon juice in a bowl.
- Add vegetables and pineapple to the marinade. Let stand at least 10 minutes before skewering.
- Thread vegetables and pineapple onto soaked skewers.
- Preheat grill to medium-high; spray grates with nonstick spray.
- Lightly coat both sides of vegetables with nonstick spray.
- If using a gas grill, turn off one side; on a charcoal grill, push the coals to one side.
- Lay the skewers on the grate with the vegetables over the hot side, handles over the cooler side.
- Grill, covered, until vegetables are cooked and lightly charred, about 3 minutes.
- Turn, baste with any remaining marinade, and grill 2-3 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.33 Kcal (219 kJ) | ||
| Calories from fat | 38.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Sodium | 118.46mg | 5% | |
| Potassium | 88.75mg | 2% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.44 Kcal (450 kJ) | ||
| Calories from fat | 79.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 7% | |
|---|---|---|---|
| Sodium | 243.21mg | 5% | |
| Potassium | 182.22mg | 2% | |
| Total Carbs | 7.29g | 1% | |
| Sugars | 3.96g | 8% | |
| Dietary Fiber | 1.96g | 4% | |
| Protein | 1.46g | 1% | |
| Vitamin C | 27.8mg | 23% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 6.6mg | 18% | |
| Calcium | 29.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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