Directions:
- Slice carrots, diagonally, into pieces.
- Cook carrots in boiling water until crisp-tender, about 5 minutes.
- Drain, rinse with cold water, and drain again.
- Set aside to cool.
- Combine lemon juice, sugar, paprika, cumin, cinnamon, salt, and cayenne pepper.
- Stir to dissolve sugar and salt.
- Stir in olive oil, parsley, and raisins.
- Add carrots and toss.
- Cover and refrigerate at least one hour or overnight to chill and blend flavors.
- Stir occasionally.
- Serve on lettuce leaves, if desired.
- Cooking time means refrigeration time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.38 Kcal (558 kJ) | ||
| Calories from fat | 24.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Sodium | 165.31mg | 7% | |
| Potassium | 432.31mg | 9% | |
| Total Carbs | 28.67g | 10% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.8mg | 10% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.9 Kcal (489 kJ) | ||
| Calories from fat | 21.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 144.89mg | 7% | |
| Potassium | 378.91mg | 9% | |
| Total Carbs | 25.13g | 10% | |
| Sugars | 3.85g | 18% | |
| Dietary Fiber | 3.87g | 18% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 7.9mg | 15% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.6mg | 10% | |
| Calcium | 33.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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