Jambalaya Shrimp Recipe

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Ingredients:

Serving

1 tbsp fat
1 tbsp flour
1 lb ham, cooked and chopped
1 cup shrimp, cooked and peeled
1 1/2 cups tomatoes, cooked (canned is fine )
1 onion, peeled and sliced
1 sprig fresh thyme
1 garlic clove, crushed
1 green bell pepper, seeded and chopped
1 tbsp parsley, minced
salt (to taste)
pepper (to taste)
paprika (to taste)
1 tsp worcestershire sauce
1 chili pepper, seeded and chopped (use gloves when handling)
4 cups water
1 cup rice, uncooked

Directions:

Melt fat and add flour, stirring until smooth and golden.
Add chopped ham, shrimp and tomatoes and cook for three minutes.
Add onion, seasonings and water.
Simmer for ten minutes.
Add rice and boil until tender, about 30 minutes.
The mixture should not be stirred, although it may be necessary to lift it from the bottom of the kettle from time to time in order to keep rice from scorching.
Keep covered during cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.94 Kcal (1415 kJ)
Calories from fat	62.11 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Cholesterol	71.05mg	24%
Sodium	867.87mg	36%
Potassium	418.42mg	9%
Total Carbs	42.04g	14%
Sugars	3.47g	14%
Dietary Fiber	1.66g	7%
Protein	25.11g	50%
Vitamin C	39.7mg	66%
Vitamin A	0.5mg	16%
Iron	10.3mg	57%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	84.95 Kcal (356 kJ)
Calories from fat	15.61 Kcal
		% Daily Value*
Total Fat	1.73g	11%
Cholesterol	17.86mg	24%
Sodium	218.16mg	36%
Potassium	105.18mg	9%
Total Carbs	10.57g	14%
Sugars	0.87g	14%
Dietary Fiber	0.42g	7%
Protein	6.31g	50%
Vitamin C	10mg	66%
Vitamin A	0.1mg	16%
Iron	2.6mg	57%
Calcium	16.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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