Directions:
- Rice: Put all ingredients into appropriate pot and bring to a boil.
- Cook 15 minutes and fluff. Set aside to cool.
- Roux: In an iron skillet (the only way to get authenticity), heat olive oil on medium-low heat until vapors rise.
- Incorporate 6 to 8 tablespoons flour into oil with a wire whisk.
- Reduce to low, stirring constantly until Roux becomes a nice brown and has a faint fragrance of popcorn.
- If you burn the roux, even a litte, throw it out and start over. Set aside.
- Main: In a large pot, heat olive oil.
- Toss in both types of onions, celery, bell pepper, and garlic.
- Cook until onions are clear.
- Pour in chicken broth.
- Add meats except shrimp, crab, and many meats that only take a few minutes to cook.
- Add peppers, MSG, paprika, file', parsley, and salt.
- Cook over medium heat for 30 minutes.
- Turn heat up a little and add Roux, stirring constantly until thickening begins.
- If too thick, add a little water.
- Add all seafoods and cook 10 to 15 minutes more.
- Now add cooled rice until no longer soupy.
- The moment the whole thing is hot again, turn it off.
- Excellent with good garlic bread and a tossed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.48 Kcal (2225 kJ) | ||
| Calories from fat | 410.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.63g | 70% | |
|---|---|---|---|
| Cholesterol | 62.79mg | 21% | |
| Sodium | 1625.64mg | 68% | |
| Potassium | 665.66mg | 14% | |
| Total Carbs | 12.78g | 4% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 17.48g | 35% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.7mg | 21% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.21 Kcal (646 kJ) | ||
| Calories from fat | 119.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 70% | |
|---|---|---|---|
| Cholesterol | 18.22mg | 21% | |
| Sodium | 471.7mg | 68% | |
| Potassium | 193.15mg | 14% | |
| Total Carbs | 3.71g | 4% | |
| Sugars | 0.73g | 10% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 5.07g | 35% | |
| Vitamin C | 3.8mg | 22% | |
| Iron | 1.1mg | 21% | |
| Calcium | 17.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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