Directions:
- Slice carrots into about three pieces.
- Cook carrots in boiling water until crisp-tender, about five minutes.
- Drain, rinse with cold water and drain again.
- While carrots cool, in medium bowl, combine lemon juice, sugar, paprika, cumin, cinnamon, salt and cayenne pepper.
- Stir to dissolve sugar and salt.
- Stir in olive oil, parsley and raisins.
- Add carrots and toss to combine.
- Cover and chill for at least one hour to blend flavors, stirring occasionally.
- Serve on a leaf of lettuce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.43 Kcal (889 kJ) | ||
| Calories from fat | 36.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Sodium | 267.28mg | 11% | |
| Potassium | 792.92mg | 17% | |
| Total Carbs | 44.55g | 15% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 7.39g | 30% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.5mg | 20% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.52 Kcal (358 kJ) | ||
| Calories from fat | 14.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 6% | |
|---|---|---|---|
| Sodium | 107.6mg | 11% | |
| Potassium | 319.22mg | 17% | |
| Total Carbs | 17.94g | 15% | |
| Sugars | 2.65g | 26% | |
| Dietary Fiber | 2.98g | 30% | |
| Protein | 1.34g | 7% | |
| Vitamin C | 6.7mg | 28% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 1.4mg | 20% | |
| Calcium | 33.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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