Hot Rice Cereal Recipe

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Ingredients:

Serving

2 cups cooked rice (leftover )
1 cup milk
1 tbsp margarine
1/4 cup raisins ( optional) or 1/4 cup dates (optional)
1 dash salt
1 dash cinnamon

Directions:

In a medium sized saucepan, combine the rice, milk, margarine, and salt. Add the raisins too, if you're using them. Stir the mixture mover medium heat until it is heated through, and he margarne is melted. Simmer for a minute or two to thicken. Serve immediately, while it is hot.
Cooked wheat or bulgur may replace the rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.78 Kcal (669 kJ)
Calories from fat	26.81 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	1.23mg	0%
Sodium	69.91mg	3%
Potassium	264.36mg	6%
Total Carbs	28.41g	9%
Sugars	3.88g	16%
Dietary Fiber	2.4g	10%
Protein	5.43g	11%
Vitamin C	0.5mg	1%
Iron	1.1mg	6%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	101.59 Kcal (425 kJ)
Calories from fat	17.05 Kcal
		% Daily Value*
Total Fat	1.89g	5%
Cholesterol	0.78mg	0%
Sodium	44.45mg	3%
Potassium	168.09mg	6%
Total Carbs	18.07g	9%
Sugars	2.47g	16%
Dietary Fiber	1.52g	10%
Protein	3.45g	11%
Vitamin C	0.3mg	1%
Iron	0.7mg	6%
Calcium	51.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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