Amount Per 1 Serving
Calories	411 Kcal (1721 kJ)
Calories from fat	114.14 Kcal
		% Daily Value*
Total Fat	12.68g	20%
Cholesterol	8.07mg	3%
Sodium	170.46mg	7%
Potassium	392.43mg	8%
Total Carbs	65.56g	22%
Sugars	19.57g	78%
Dietary Fiber	7.4g	30%
Protein	12.63g	25%
Vitamin C	2.4mg	4%
Iron	2.8mg	16%
Calcium	164mg	16%

Amount Per 100 g
Calories	191.2 Kcal (801 kJ)
Calories from fat	53.1 Kcal
		% Daily Value*
Total Fat	5.9g	20%
Cholesterol	3.75mg	3%
Sodium	79.3mg	7%
Potassium	182.56mg	8%
Total Carbs	30.5g	22%
Sugars	9.1g	78%
Dietary Fiber	3.44g	30%
Protein	5.87g	25%
Vitamin C	1.1mg	4%
Iron	1.3mg	16%
Calcium	76.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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