Directions:
- Combine quinoa flakes with liquid of your choice in a 2 - 2 1/2 cup microwaveable bowl - I used a combination of rice milk and coconut milk the first time I made this.
- Microwave for 2 1/2 mins watching closely so it doesn't boil over. Use a larger bowl if you want to avoid a potential mess.
- Add in dried fruit, nuts, and sweetener (honey, agave nectar, maple syrup, sugar).
- Let stand for a few minutes or until it's at a temperature you can comfortably consume it without burning your mouth!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.75 Kcal (472 kJ) | ||
| Calories from fat | 22.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 82.44mg | 3% | |
| Potassium | 214.63mg | 5% | |
| Total Carbs | 25.18g | 8% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 89.6mg | 149% | |
| Iron | 0.6mg | 4% | |
| Calcium | 222.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 155.53 Kcal (651 kJ) | ||
| Calories from fat | 30.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 4% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 113.72mg | 3% | |
| Potassium | 296.06mg | 5% | |
| Total Carbs | 34.73g | 8% | |
| Sugars | 6.93g | 20% | |
| Dietary Fiber | 1.06g | 3% | |
| Protein | 4.04g | 6% | |
| Vitamin C | 123.7mg | 149% | |
| Iron | 0.9mg | 4% | |
| Calcium | 306.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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