Directions:
- In clean, dry skillet (preferably cast iron) toast brown rice on medium heat. Lower heat if rice starts to smoke.
- Toast rice for about 10 minutes, stirring constantly so that grains do not burn. Rice should turn a medium brown. Set aside to cool slightly.
- In blender fitted with steel blade, or in grain mill or food processor grind browned rice to the consistency of medium coarse cornmeal (grainy but not powdered.).
- The grinding process will have to be done in 3/4 cup portions to allow the rice grains to grind effectively.
- To store: Place ground rice cereal in airtight container or ziploc bag. The cereal must be kept either refrigerated or frozen. Brown rice goes rancid quickly if stored in cupboard.
- To prepare hot cereal: (1 serving/thick consistency*).
- In small saucepan with 1 cup of rapidly boiling, salted water gradually add 1/3 cup scant of prepared brown rice cereal using a fork to stir well. *For thinner consistency cereal, either increase amount of water, or reduce amount of cereal. Continue to cook rice on high for about 30 seconds breaking up any lumps. Reduce heat until boiling subsides, cover pan tightly and simmer for 10 minutes.
- Serve with your favorite toppings if desired. Season with salt if necessary. My favorite additions are toasted nuts, raisins and cardamom!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2738 Kcal (11463 kJ) | ||
| Calories from fat | 199.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 34% | |
|---|---|---|---|
| Sodium | 633.17mg | 26% | |
| Potassium | 1650.32mg | 35% | |
| Total Carbs | 569.8g | 190% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 29.6g | 118% | |
| Protein | 59.2g | 118% | |
| Iron | 7.4mg | 41% | |
| Calcium | 170.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 369.25 Kcal (1546 kJ) | ||
| Calories from fat | 26.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 34% | |
|---|---|---|---|
| Sodium | 85.39mg | 26% | |
| Potassium | 222.57mg | 35% | |
| Total Carbs | 76.84g | 190% | |
| Sugars | 1g | 30% | |
| Dietary Fiber | 3.99g | 118% | |
| Protein | 7.98g | 118% | |
| Iron | 1mg | 41% | |
| Calcium | 23mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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