Mixed Grain and Wild Rice Cereal Recipe

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Ingredients:

Serving

8 cups water, divided
1/2 cup wild rice, divided
1/2 cup pearl barley
1/2 cup oats
1/2 cup raisins
1/2 cup chopped dates
1/3 cup packed brown sugar
1 -3 tbsp butter
1/2 tsp cinnamon
honey (optional)

Directions:

Preheat oven to 375°.
Grease a 2 1/2 quartcasserole with cover.
Bring 2 cups water and wild rice to a boil;cover and simmer 20 minutes.
Drain; transfer to casserole.
Add barley, oats, raisins, dates, brown sugar,butter, cinnamon and remaining water.
Cover andbake 1 hour 40 minutes, stirring occasionally, oruntil grains are tender.
Serve with honey and milk, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.47 Kcal (852 kJ)
Calories from fat	28.91 Kcal
		% Daily Value*
Total Fat	3.21g	5%
Cholesterol	6.11mg	2%
Sodium	9.94mg	0%
Potassium	244.73mg	5%
Total Carbs	42.09g	14%
Sugars	14.94g	60%
Dietary Fiber	3.99g	16%
Protein	3.63g	7%
Vitamin C	0.4mg	1%
Iron	1.6mg	9%
Calcium	45mg	4%

Amount Per 100 g
Calories	82.49 Kcal (345 kJ)
Calories from fat	11.72 Kcal
		% Daily Value*
Total Fat	1.3g	5%
Cholesterol	2.48mg	2%
Sodium	4.03mg	0%
Potassium	99.22mg	5%
Total Carbs	17.07g	14%
Sugars	6.06g	60%
Dietary Fiber	1.62g	16%
Protein	1.47g	7%
Vitamin C	0.2mg	1%
Iron	0.6mg	9%
Calcium	18.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
low cholesterol

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