Directions:
- Put the butter in an 8 inch baking dish and place in the oven as it is preheating to 375 degrees.
- Assemble 4 cups of breakfast cereals (oatmeal, flake cereals, bite-sized shredded wheat, puffed grains such as Rice Krispies) in a bowl.
- When the butter has melted pour it over the cereals making an even coating.
- Drizzle with maple syrup and toss to mix.
- Spread a layer of canned fruit in the baking dish and top with cereal mixture.
- Bake until sizzling, about 15 minutes.
- Pour milk or yogurt over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3584.52 Kcal (15008 kJ) | ||
| Calories from fat | 665.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.94g | 114% | |
|---|---|---|---|
| Cholesterol | 91.59mg | 31% | |
| Sodium | 6320.52mg | 263% | |
| Potassium | 2882.01mg | 61% | |
| Total Carbs | 741.7g | 247% | |
| Sugars | 189.19g | 757% | |
| Dietary Fiber | 79.15g | 317% | |
| Protein | 79.58g | 159% | |
| Vitamin C | 2366.3mg | 3944% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 473.2mg | 2629% | |
| Calcium | 31598.5mg | 3160% | |
| Amount Per 100 g | |||
| Calories | 339.01 Kcal (1419 kJ) | ||
| Calories from fat | 62.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 114% | |
|---|---|---|---|
| Cholesterol | 8.66mg | 31% | |
| Sodium | 597.77mg | 263% | |
| Potassium | 272.57mg | 61% | |
| Total Carbs | 70.15g | 247% | |
| Sugars | 17.89g | 757% | |
| Dietary Fiber | 7.49g | 317% | |
| Protein | 7.53g | 159% | |
| Vitamin C | 223.8mg | 3944% | |
| Iron | 44.8mg | 2629% | |
| Calcium | 2988.5mg | 3160% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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