Gluten-Free Hot Breakfast Cereal Recipe

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Gluten-Free Hot Breakfast Cereal
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Ingredients
8
Count
Nutrition
244
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup quinoa
  • 1/2 cup millet
  • 1/2 cup sesame seeds
  • 1/2 cup flax seeds
  • 1/2 cup cornmeal
  • 1/2 cup amaranth

Directions:

  1. Grind the basmati rice in a coffee grinder until it resembles a coarse powder. Empty the ground rice into a bowl. Repeat the process with the quinoa, millet, buckwheat, sesame seeds, and flax seeds. Stir in the cornmeal and amaranth. Store in an air tight container in the refrigerator until ready to cook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.08 Kcal (1022 kJ)
Calories from fat 81.11 Kcal
% Daily Value*
Total Fat 9.01g 14%
Sodium 7.04mg 0%
Potassium 255.55mg 5%
Total Carbs 35.43g 12%
Sugars 0.56g 2%
Dietary Fiber 6.24g 25%
Protein 7.54g 15%
Vitamin C 0.4mg 1%
Iron 10.4mg 58%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 353.14 Kcal (1479 kJ)
Calories from fat 117.35 Kcal
% Daily Value*
Total Fat 13.04g 14%
Sodium 10.18mg 0%
Potassium 369.74mg 5%
Total Carbs 51.27g 12%
Sugars 0.81g 2%
Dietary Fiber 9.03g 25%
Protein 10.9g 15%
Vitamin C 0.6mg 1%
Iron 15mg 58%
Calcium 149.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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