Amount Per 1 Serving
Calories	543.63 Kcal (2276 kJ)
Calories from fat	169.29 Kcal
		% Daily Value*
Total Fat	18.81g	29%
Cholesterol	10.08mg	3%
Sodium	372.49mg	16%
Potassium	673.25mg	14%
Total Carbs	87.43g	29%
Sugars	37.54g	150%
Dietary Fiber	6.88g	28%
Protein	12.82g	26%
Vitamin C	2.9mg	5%
Iron	3mg	17%
Calcium	208.9mg	21%

Amount Per 100 g
Calories	203.49 Kcal (852 kJ)
Calories from fat	63.37 Kcal
		% Daily Value*
Total Fat	7.04g	29%
Cholesterol	3.77mg	3%
Sodium	139.43mg	16%
Potassium	252.01mg	14%
Total Carbs	32.73g	29%
Sugars	14.05g	150%
Dietary Fiber	2.58g	28%
Protein	4.8g	26%
Vitamin C	1.1mg	5%
Iron	1.1mg	17%
Calcium	78.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Overnight Oatmeal

Milk, Brown sugar, Butter, Salt, Cinnamon and 4 more..
Overnight Apple Oatmeal

Low-fat milk, Honey, Butter, Salt, Cinnamon, Rolled oats and 4 more..
Crock Pot Apple Oatmeal

Milk, Honey, Butter, Salt, Cinnamon and 5 more..
Caramel Apple Cookies

Shortening, Brown sugar , firmly packed, Egg, Flour and 14 more..
Caramel-Apple Pork Chops

Bacon strips, chopped and 11 more..
Canadian - Apple Maple Crumble Pie

Apples (peeled, cored & sliced ), Maple syrup, Butter and 5 more..
Carrot Raisin Nut Muffins

Brown sugar, Wheat flour, Ground cinnamon, Ground nutmeg and 15 more..
Apple Dumplings

Red apples, cored and peeled, Sugar, Butter, Cinnamon and 11 more..
Healthy Oatmeal/Raisin Cookies

Brown sugar, Egg whites, Applesauce (unsweetened ) and 9 more..
Cinnamon Raisin Bread II

Milk, room temperature, Butter, softened, Honey and 7 more..
Cherry and Raisin Loaf

Milk, Butter, Brown sugar, Egg, Salt, Ground cinnamon and 4 more..
Fluffy Oatmeal Raisin Sandwich Cookies (Paula Deen)

Butter, about 2 sticks, at room temperature, Brown sugar and 11 more..
Egg-Free Apple Cake

Diced peeled apples, Golden raisins and 8 more..

Recipe Tags

Weightwatchers Points

11.6

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

Overnight Fruit and Nut Oatmeal for the Crock Pot

Water, Steel cut oats, Salt, Butter, Cinnamon and 2 more..
Crock Pot Apple Oatmeal

Milk, Honey, Butter, Salt, Cinnamon and 5 more..
Crock Pot Oatmeal (Splenda)

Evaporated skim milk (carnation), Water and 8 more..
Crock Pot Breakfast
Crock Pot Eggs Benedict

Dozen hard-boiled egg, cut up and 7 more..
Crock Pot Hot Whole Grain Cereal

Bulgur, Brown rice, Barley, Millet, Cornmeal, Rolled oats and 5 more..
Crock Pot Breakfast Apple Cobbler

Apples, peeled and sliced (about 2 cups), Honey, Cinnamon and 2 more..
Fruited Oatmeal

Water, White grapefruit juice, Ground cinnamon, Salt and 5 more..
Overnight Crock Pot Oatmeal

Oats, Water, Brown sugar, Cinnamon, Nutmeg, Apple, diced and 2 more..
Steel Cut Oatmeal for the Crock Pot

Steel cut oats (do not substitute old-fashioned or quick-... and 8 more..