Directions:
- Combine cereal and milk in a microwavable bowl.
- Drizzle with the honey.
- Microwave on High to taste: 30 seconds for a BIG crunch; 60 seconds for a little crunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.33 Kcal (1220 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 324.8mg | 14% | |
| Potassium | 377.05mg | 8% | |
| Total Carbs | 66.26g | 22% | |
| Sugars | 25.26g | 101% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16mg | 89% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 182.25 Kcal (763 kJ) | ||
| Calories from fat | 5.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 2% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 1% | |
| Sodium | 203.19mg | 14% | |
| Potassium | 235.87mg | 8% | |
| Total Carbs | 41.45g | 22% | |
| Sugars | 15.8g | 101% | |
| Dietary Fiber | 4.38g | 28% | |
| Protein | 6.52g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 10mg | 89% | |
| Calcium | 75mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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