Directions:
- Combine apple and 1/4 cup water in a small skillet; bring to a boil. Stir in cinnamon, nutmeg, and cloves; cover, reduce heat, and simmer 4 minutes or just until crisp-tender. Remove from heat; uncover and let stand.
- Bring 2 cups water to a boil in a large saucepan over high heat; stir in quinoa flakes and salt. Cook 1 1/2 minutes, stirring frequently. Remove from heat; stir in sugar, and let stand 5 minutes or until slightly thickened.
- While cereal stands, return apple mixture to medium heat; add syrup, butter, and vanilla, stirring just until butter melts. Serve apple mixture over cereal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.38 Kcal (1166 kJ) | ||
| Calories from fat | 67.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 83.74mg | 3% | |
| Potassium | 291.9mg | 6% | |
| Total Carbs | 49.43g | 16% | |
| Sugars | 24.9g | 100% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.59 Kcal (383 kJ) | ||
| Calories from fat | 22.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 12% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 5% | |
| Sodium | 27.55mg | 3% | |
| Potassium | 96.04mg | 6% | |
| Total Carbs | 16.26g | 16% | |
| Sugars | 8.19g | 100% | |
| Dietary Fiber | 1.5g | 18% | |
| Protein | 1.34g | 8% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.5mg | 8% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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