Creamy Rice Cereal (Vegan) Recipe

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Creamy Rice Cereal (Vegan)
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Ingredients
7
Count
Nutrition
121
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Blend together the cocnut or soy milk, banana, juice, and coconut extract.
  2. Place rice in a casserole dish that is sprayed with a nonstick spray or you can use a little oil. Fold in the crushed pineapple and raisins. Stir in the blended milk and juice.
  3. Bake a 350 degrees F about 20 minutes until hot enough to serve, or about 8 minutes in the microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.68 Kcal (505 kJ)
Calories from fat 44.95 Kcal
% Daily Value*
Total Fat 4.99g 8%
Sodium 4.89mg 0%
Potassium 161.72mg 3%
Total Carbs 17.36g 6%
Sugars 4.44g 18%
Dietary Fiber 1.94g 8%
Protein 2.84g 6%
Vitamin C 2.8mg 5%
Iron 0.9mg 5%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 120.93 Kcal (506 kJ)
Calories from fat 45.04 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 4.9mg 0%
Potassium 162.06mg 3%
Total Carbs 17.39g 6%
Sugars 4.45g 18%
Dietary Fiber 1.94g 8%
Protein 2.84g 6%
Vitamin C 2.8mg 5%
Iron 0.9mg 5%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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