Directions:
- In a large mixing bowl, combine all ingredients. Spoon into shallow 9 inch oven-proof dish. Bake 22-26 minutes in pre-heated 350 degree oven, or until edges are lightly browned. Sprinkle with fresh chopped parsley. Serve with crackers, baguettes or tortilla chips.
- CAN ALSO TOP WITH GREEN ONIONS
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.05 Kcal (507 kJ) | ||
| Calories from fat | 89.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 15.86mg | 5% | |
| Sodium | 102.07mg | 4% | |
| Potassium | 134.89mg | 3% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 268.21 Kcal (1123 kJ) | ||
| Calories from fat | 197.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.99g | 15% | |
|---|---|---|---|
| Cholesterol | 35.13mg | 5% | |
| Sodium | 226.15mg | 4% | |
| Potassium | 298.88mg | 3% | |
| Total Carbs | 8.52g | 1% | |
| Sugars | 2.1g | 4% | |
| Dietary Fiber | 2.57g | 5% | |
| Protein | 10.22g | 9% | |
| Vitamin C | 5.8mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 273.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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