Artichoke and Crab Dip Recipe

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Artichoke and Crab Dip
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Ingredients
7
Count
Nutrition
386
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Drain the artichokes, then chop them.
  3. Mix with the other ingredients, transfer to an ovenproof dish.
  4. Bake for 15-20 minutes, until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.3 Kcal (1617 kJ)
Calories from fat 333.79 Kcal
% Daily Value*
Total Fat 37.09g 57%
Cholesterol 43.48mg 14%
Sodium 519.1mg 22%
Potassium 128.31mg 3%
Total Carbs 4.44g 1%
Sugars 0.96g 4%
Dietary Fiber 0.27g 1%
Protein 9.36g 19%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 245.2mg 25%
Amount Per 100 g
Calories 379.87 Kcal (1590 kJ)
Calories from fat 328.23 Kcal
% Daily Value*
Total Fat 36.47g 57%
Cholesterol 42.76mg 14%
Sodium 510.47mg 22%
Potassium 126.17mg 3%
Total Carbs 4.37g 1%
Sugars 0.94g 4%
Dietary Fiber 0.26g 1%
Protein 9.2g 19%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 241.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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