Curried Cucumbers Recipe

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Ingredients:

Serving

1/3 cup sour cream
1/2 cup mayonnaise
1/4 to 1/2 tsp lemon-pepper seasoning
1/4 to 1/2 tsp curry powder
1/4 tsp garlic salt
1/2 tsp parsley flakes
hot pepper sauce to taste
3 cucumbers, peeled and thinly sliced
1/2 medium onion, thinly sliced
salt and pepper to taste
fresh parsley or minced chives , optional

Directions:

In a bowl, combine first seven ingredients. Toss with cucumbers and onion slices. Chill 2-3 hours.
Stir just before serving. Adjust salt and pepper to taste; garnish with parsley if desired. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.82 Kcal (665 kJ)
Calories from fat	136.53 Kcal
		% Daily Value*
Total Fat	15.17g	23%
Cholesterol	12.32mg	4%
Sodium	151.05mg	6%
Potassium	183.7mg	4%
Total Carbs	4.01g	1%
Sugars	1.74g	7%
Dietary Fiber	1.25g	5%
Protein	1.9g	4%
Vitamin C	3.9mg	7%
Iron	0.1mg	0%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	112.21 Kcal (470 kJ)
Calories from fat	96.46 Kcal
		% Daily Value*
Total Fat	10.72g	23%
Cholesterol	8.71mg	4%
Sodium	106.72mg	6%
Potassium	129.79mg	4%
Total Carbs	2.83g	1%
Sugars	1.23g	7%
Dietary Fiber	0.88g	5%
Protein	1.34g	4%
Vitamin C	2.8mg	7%
Calcium	25.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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