Cod, Artichoke, and White Bean Dip Recipe

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Ingredients:

Serving

1 large garlic clove, coarsely chopped
1 tsp chopped fresh rosemary
2 tbsp extra-virgin olive oil
1 (14-oz) can artichoke hearts, rinsed and drained
1 (15-oz) can white or navy beans, rinsed and drained
1/8 tsp cayenne pepper
1 1/2 tsp lemon zest
3 tbsp fresh lemon juice
1/2 lb cod or other mild white fish, cooked
salt , to taste
freshly ground black pepper , to taste
garnish: fresh lemon

Directions:

Process garlic and 1 teaspoon rosemary in a food processor until finely chopped. Add olive oil and next 5 ingredients; process until smooth, stopping to scrape down sides. Add cod, salt, and black pepper; pulse just until well blended. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.24 Kcal (2053 kJ)
Calories from fat	290.37 Kcal
		% Daily Value*
Total Fat	32.26g	50%
Cholesterol	106.57mg	36%
Sodium	717.5mg	30%
Potassium	783.71mg	17%
Total Carbs	11.56g	4%
Sugars	1.71g	7%
Dietary Fiber	1.64g	7%
Protein	37.08g	74%
Vitamin C	26.8mg	45%
Iron	0.7mg	4%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	132.45 Kcal (555 kJ)
Calories from fat	78.45 Kcal
		% Daily Value*
Total Fat	8.72g	50%
Cholesterol	28.79mg	36%
Sodium	193.85mg	30%
Potassium	211.74mg	17%
Total Carbs	3.12g	4%
Sugars	0.46g	7%
Dietary Fiber	0.44g	7%
Protein	10.02g	74%
Vitamin C	7.2mg	45%
Iron	0.2mg	4%
Calcium	12.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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