Artichoke and Cannellini Bean Dip Recipe

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Ingredients:

Serving

280 g marinated artichoke hearts
400 g cannellini beans, rinsed, drained
50 g parmesan cheese, grated
1 tbsp flat leaf parsley, chopped
60 -80 ml olive oil, plus extra to drizzle

Directions:

Place artichoke hearts in a food processor with beans, parmesan and parsley, and process to combine.
Slowly add oil through the feed tube and continue to process until smooth.
Drizzle with extra oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.24 Kcal (943 kJ)
Calories from fat	154.73 Kcal
		% Daily Value*
Total Fat	17.19g	26%
Cholesterol	7.33mg	2%
Sodium	235.04mg	10%
Potassium	165.59mg	4%
Total Carbs	11.04g	4%
Sugars	0.56g	2%
Dietary Fiber	5.02g	20%
Protein	7.25g	15%
Vitamin C	5.5mg	9%
Iron	0.8mg	4%
Calcium	130.6mg	13%

Amount Per 100 g
Calories	168.92 Kcal (707 kJ)
Calories from fat	116.05 Kcal
		% Daily Value*
Total Fat	12.89g	26%
Cholesterol	5.5mg	2%
Sodium	176.27mg	10%
Potassium	124.19mg	4%
Total Carbs	8.28g	4%
Sugars	0.42g	2%
Dietary Fiber	3.76g	20%
Protein	5.44g	15%
Vitamin C	4.1mg	9%
Iron	0.6mg	4%
Calcium	98mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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