Directions:
- Preheat oven to 375.
- In a dutch oven or ovenproof skillet, heat the butter and honey over medium heat, stirring to melt butter.
- Season the pork with 1/2 tsp salt and 1/2 tsp pepper and place in pan.
- Cook until underside is lightly browned, about 5 minutes.
- Turn pork, and cook until other side is browned, about 5 min more.
- (Lower the heat if the honey begins to burn.) Put the pan in the oven, and roast until the pork is just cooked through, 7 to 10 minutes.
- Transfer the pork to a plate and cover with foil to rest.
- Add the water to the pan, and stir over medium heat to scrape up all the browned bits.
- Add any accumulated pork juices from the plate, and simmer until sauce is reduced to about 1/2 cup.
- Slice the pork on the diagonal and served drizzled with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.2 Kcal (2672 kJ) | ||
| Calories from fat | 268.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.81g | 46% | |
|---|---|---|---|
| Cholesterol | 282.14mg | 94% | |
| Sodium | 184.82mg | 8% | |
| Potassium | 1374.83mg | 29% | |
| Total Carbs | 17.22g | 6% | |
| Sugars | 17.22g | 69% | |
| Protein | 71.71g | 143% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.26 Kcal (637 kJ) | ||
| Calories from fat | 64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 46% | |
|---|---|---|---|
| Cholesterol | 67.31mg | 94% | |
| Sodium | 44.09mg | 8% | |
| Potassium | 328.01mg | 29% | |
| Total Carbs | 4.11g | 6% | |
| Sugars | 4.11g | 69% | |
| Protein | 17.11g | 143% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 19% | |
| Calcium | 6.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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