Pork Tenderloin With Pears Recipe

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Ingredients:

Serving

Directions:

Spray 9x13 baking dish with nonstick spray.
Place 6 pork loin slices in the prepared dish or crock pot.
Combine remaining ingredients and mix until well incorporated.
Pour over pork.
Cover dish with aluminum foil and bake 2 hours at 325.
Crock pot: You can also cook in crock pot - same assembly instructions and cook on low for 5-6 hours.
To freeze: place all ingredients into a ziploc freezer bag. Thaw before baking, transfer to baking dish sprayed with nonstick spray and cook as directed above.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	694.15 Kcal (2906 kJ)
Calories from fat	141.67 Kcal
		% Daily Value*
Total Fat	15.74g	24%
Cholesterol	328.25mg	109%
Sodium	663.36mg	28%
Potassium	2174.85mg	46%
Total Carbs	20.22g	7%
Sugars	12.21g	49%
Dietary Fiber	3.21g	13%
Protein	106.46g	213%
Vitamin C	3.8mg	6%
Iron	5.5mg	30%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	107.58 Kcal (450 kJ)
Calories from fat	21.96 Kcal
		% Daily Value*
Total Fat	2.44g	24%
Cholesterol	50.87mg	109%
Sodium	102.81mg	28%
Potassium	337.08mg	46%
Total Carbs	3.13g	7%
Sugars	1.89g	49%
Dietary Fiber	0.5g	13%
Protein	16.5g	213%
Vitamin C	0.6mg	6%
Iron	0.8mg	30%
Calcium	7.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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