Directions:
- Trim pork and slice it into 1-inch medallions.
- With a mallet, lightly pound each medallion to obtain even thickness, and then dust the medallions with flour.
- In a skillet, heat the oil, add the pork and cook for about 3 minutes on each side or until they are cooked medium-well.
- Add the mushrooms and shallots and saute for 1 to 2 minutes.
- Add the mustard and heavy cream, and cook until the sauce has thickened slightly (about 1 to 2 minutes).
- Serve with a favourite vegetable and rice or potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.97 Kcal (2332 kJ) | ||
| Calories from fat | 360.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.1g | 62% | |
|---|---|---|---|
| Cholesterol | 172.19mg | 57% | |
| Sodium | 390.86mg | 16% | |
| Potassium | 879.3mg | 19% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 39.1g | 78% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 186.28 Kcal (780 kJ) | ||
| Calories from fat | 120.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 62% | |
|---|---|---|---|
| Cholesterol | 57.59mg | 57% | |
| Sodium | 130.73mg | 16% | |
| Potassium | 294.09mg | 19% | |
| Total Carbs | 3.05g | 3% | |
| Sugars | 0.49g | 6% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 13.08g | 78% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.9mg | 15% | |
| Calcium | 21.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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