Directions:
- Combine all of the ingredients in a pot and stir to coat the carrots evenly.
- Set over a medium heat and cook, stirring occasionally, for 10 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.3 Kcal (445 kJ) | ||
| Calories from fat | 26.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 370.61mg | 15% | |
| Potassium | 381.46mg | 8% | |
| Total Carbs | 20.39g | 7% | |
| Sugars | 14.28g | 57% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.58 Kcal (300 kJ) | ||
| Calories from fat | 17.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 5% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 3% | |
| Sodium | 249.55mg | 15% | |
| Potassium | 256.85mg | 8% | |
| Total Carbs | 13.73g | 7% | |
| Sugars | 9.62g | 57% | |
| Dietary Fiber | 2.47g | 15% | |
| Protein | 0.86g | 3% | |
| Vitamin C | 4.7mg | 12% | |
| Vitamin A | 0.8mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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