Ingredients:
- 1/4 cup bourbon or 1/4 cup sherry wine or 1/4 cup madeira wine or 1/4 cup chicken stock (if you prefer)
Directions:
- Trim fat from tenderloin, and place into shallow dish.
- Rub tenderloin all over with the mustard.
- Mix liquer (or stock) with the lime juice, salt, allspice and black pepper, then pour mixture over the meat.
- Cover and refrigerate for 6 hours or overnight.
- Remove meat from marinade and place on a rack in a roasting pan, and cover with the brown sugar.
- Roast meat at 450 degrees for 30-35 minutes per pound or until meat thermometer registers 165.
- As meat is roasting, baste with the marinade occasionally.
- Remove meat when done, and let stand for approximately 10 minutes.
- To serve, cut meat in thin diagonal slices and spoon juices over slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.17 Kcal (976 kJ) | ||
| Calories from fat | 32.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 282.58mg | 12% | |
| Potassium | 714.48mg | 15% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 35.88g | 72% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.9mg | 10% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.21 Kcal (461 kJ) | ||
| Calories from fat | 15.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 5% | |
|---|---|---|---|
| Cholesterol | 52.25mg | 37% | |
| Sodium | 133.56mg | 12% | |
| Potassium | 337.71mg | 15% | |
| Total Carbs | 4.08g | 3% | |
| Sugars | 3.46g | 29% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 16.96g | 72% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.9mg | 10% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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