Pork Tenderloin Italiano Recipe

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Pork Tenderloin Italiano
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Ingredients
8
Count
Nutrition
308
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees.
  2. Spray a roasting pan with cooking spray lightly.
  3. Slice the pork tenderloin lengthwise down the center taking care NOT to cut all the way through.
  4. Open out the pork, and season all over with salt, and black pepper to taste.
  5. Lay the washed basil leaves, end to end, down through the middle of the cut in the pork.
  6. Mix together, the sun-dried tomato paste, the chopped black olives, the minced garlic, and the grated parmesan, in a bowl.
  7. Spread the resulting paste evenly, over the basil leaves, across the whole length of the center of the tenderloin.
  8. Press the tenderloin back together.
  9. Lay the prosciutto slices, side by side, with the edges overlapping by about 1/2 an inch.
  10. Place the whole stuffed tenderloin along one edge of the prosciutto, and roll, wrapping the prosciutto completely around the tenderloin.
  11. Place the tenderloin, seam side down in the roasting pan.
  12. Brush over all with olive oil.
  13. Bake at 375, for 30-40 minutes, until cooked through.
  14. Let stand for 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.46 Kcal (1291 kJ)
Calories from fat 115.51 Kcal
% Daily Value*
Total Fat 12.83g 20%
Cholesterol 116.04mg 39%
Sodium 637.34mg 27%
Potassium 702.28mg 15%
Total Carbs 6.62g 2%
Sugars 2.1g 8%
Dietary Fiber 2g 8%
Protein 39.86g 80%
Vitamin C 0.7mg 1%
Iron 2.2mg 12%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 147.87 Kcal (619 kJ)
Calories from fat 55.37 Kcal
% Daily Value*
Total Fat 6.15g 20%
Cholesterol 55.63mg 39%
Sodium 305.53mg 27%
Potassium 336.66mg 15%
Total Carbs 3.18g 2%
Sugars 1.01g 8%
Dietary Fiber 0.96g 8%
Protein 19.11g 80%
Vitamin C 0.3mg 1%
Iron 1.1mg 12%
Calcium 46.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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